Immunity In Kids | Using Ayurveda To Keep Kids Healthy

0:00 so I have obviously chatted with Dr Manisha also the pandemic uh because I'm a firm believer in the practice and it just feels very second skin um as well because you know like we spoke of we are very cautious of what we're putting into our bodies as well as on our bodies and now we're moving into that conversation of into our bodies we probably like I said Googled immunity to no extent and that's just what we're

0:30 gonna talk about we've also had very many people saying that they were sick and they could not make it so if you have a friend who's really sick we have some kofol um yes tablets chewables rather please carry them back home for them okay they really really work um Dr Manisha Jokes Aside um how does ayurveda Define immunity and like immunity something that either people believe that you have it or you

1:01 don't have it how can you instill immunity through ayurveda immunities become such a buzzword for the past two three years that everybody is such a question without understanding the concept of immunity so immunity is something which you are born with it is not badhane people are born with so it is uh By Nature you are given something and now with your lifestyle and diet what you do is just maintain it so in

1:32 ayurved immunity is known as disease and ability to fight disease so basically it is to resist disease and in case you have disease the intensity should be very very low so immunity is everything that will prevent you from every kind of illness if you really have a balanced lifestyle and a good diet that is as simple as that let it be a kid let it be a grown-up Let It Be an elder everybody needs good immunity and

2:04 it only comes through how well you have groomed Yourself by eating correct right that's why my stories everybody who follows me when I write I'm just learning it from learning it from her um how do you know that my child has good immunity we've actually kept a you know an immunity immuno meter if I may say where you can actually check your child's immunity bases a few symptoms that obviously um the Kapoor team has

2:34 put together um how do you really know that your child either has good immunity or does it so I call it the IQ people think it is intelligence quotient it is The Amity question and you all can go and check it out on the KO fall kiosk but coming to the fact how do I know my child has good immunity if your child is eating well sleeping well hardly has maybe two infections in an ear he's playful he's

3:01 able to uh Express his emotions then you have to understand he's doing well he or she is doing well anything anything compromised so is how your tissues are well nourished

3:35 so how happy you are within your heart and mind is peaceful and happy is a person who is healthy and has good immunities plain and simple that so it is you all your mind body and soul you just can't keep the Mind away and be bodily healthy you really have to be happy your child has to be happy and you need to have a very happy environment in the house so that you know you're breeding your child well

4:03 um you know we have a very consistent common question that is being asked right with everybody falling sick and falling sick again and again and again right like I I was just meeting a friend over at an event and she said look my child has got a relapse of it from last week what what are we doing wrong uh that every every family has to analyze so basically in spite of we be we're trying to be good parents uh we

4:33 try to instantly gratify our kids these days if his she's demanded this we immediately give that even if the person is not hungry and slowly we uh somehow end up messing with the metabolism and general functions so check how you are treating your kid if there is a little tantrum and if it's uh the kids are demanding something which is not healthy ensure that you're not giving it to them you try to give as much uh home-cooked

5:00 food is what I believe in because you cook apart from knowing the ingredients are good you cook it with a lot of love and what you transfer as emotion also goes to your child so whatever you give with love it could be a roti with ghee and shakter which I have eaten in my bachpan which was my staple food that also is nourishing to you um another common question can ayurveda be used alongside modern medicine depending on what are you using for if

5:31 you're using it for infections fighting infections as an immunity supplement please go ahead and use it it all depends on the disease that you are facing so in case it is a very grave disease it's an acute thing you please consult your doctor and then then take any ayurvedic supplement because whatever happens there are chance that herbs and drugs interact so be very wise even if you're taking simple supplement which you think is very good just check

5:57 with your doctor ones but otherwise immunity building things are absolutely fine they are safe right um I want you to mention a very quick five herbs that parents should look at when you're talking I think people should tell me what are the best because five herbs five herbs or fruits yeah Tulsi is amazing haldi yes [Music] okay it's good for cough

6:28 we're talking about immunity so immunity is your ability to fight anything and Immunity also actually gives you happiness if you have good immune system you will never be cranky irritable angry uh getting emotionally locked up not talking to people or getting having attachment issues it is all related to that inflammation everything is related I told you it's all about Mind Body in sync so we have done haldi we have done let's

6:58 go to Ginger let's go to amla amla is one of the best immune enhancing fruits let's go to uh draksh or angur or black raisins they are superb Thrift is uh is a mixture of three herbs but it is really really good so and also Tulsi that you mentioned pepper never forget pepper in case uh you are making food when you are ill don't put Mirchi but add a little dash of pepper and your cold cough fever everything will get

7:30 better faster I can literally see my mom nudging my sister saying see I said it now your listenings are going to implement it so when I'm saying all this I also have to mention like Cetaphil I will also mention my brand which is go for immunity tablets which is clinically tested to improve Immunity on 10 vital immunity parameters and if you are struggling with immunity issues you can definitely try them apart from cofulturable tablets it all comes

7:58 from vedis trees these are all ayurvedic products and tried and tested and clinically tested so you may as well go to the kiosk and find out that immuno meter guys I'm telling you that's a game changer you'll always keep thinking relapse relapse relapse but maybe it's time to find what is causing that relapse thank you Dr Manisha thank you so much for parenting tips celebrity interviews recipes conversations with experts DIYs and lots more subscribe to kids talk

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