TIPS | How To Avoid Stretch Marks| Diet For Indian Moms

0:00 don't be one welcome to get suppress our car we're really excited yesterday we have with us dr. Killian foiler who's head of department of gynecology and gujja a hospital and silly lab at the hospital dr. Karen thank you so much for talking with us today nightly Monson it's nice to be here okay what about 3u4 toughest or the most complaints that you get from bonds well first of all it's been very enjoyable looking after it not it's not stressful

0:25 at all looking after pregnant women and I've been doing it for 35 years now and I think you know in each trimester their difference in your problems like in the first three months of pregnancy they are really miserable because of nausea vomiting ravings etcetera and then the good part comes and then after the first trimester the second and third trimesters are bleeds because that's the time woman's it scariest she has a good complexion good appetite and it's a

0:51 wonderful period and then of course there are so many problems which can that can happen to having that time because you know some girls unfortunately develop diabetes some have high blood pressure and non-fans everyone's having a much older right so they have more problems then would be when you have your babies young yes so if you wait too long and have your babies by 3536 then you know you're more prone to get maybe preterm labor multiple pregnancies now it is in high

1:20 with it complicating so that is the reason I always everyone have you babies yeah yeah most girls are worried about their body their fever that's point number one their stretch marks that's another thing are we going to be able to get back to their pre-pregnant stage not only physically but also most of them are professional right and they need to get back to their work and you know India's notorious for not having good care childcare later and you won't want to

1:51 and nowadays between a joint families we have nuclear families so there are so many fears as but we have to go back to their work number one when they get good domestic health and you can't have an untrained domestic help taking care of a child and you know you may not have your mother mother and water help you out and so many girls try to do this a chai billing because of that what should I eat and and how should my

2:17 lifestyle change before I can see and watching my dad lifestyle the after have conceived so if you've been answered for sure first of all do you have to be healthy before you can see so you shouldn't your BMI should be normal you should not be overweight for your age you should be physically active doing at least 30 minutes of good exercise if you take five days a week is at least and eat sensibly even before because you can't

2:40 start off with diabetes right you can't start off with being overweight because during pregnancy there certain physiological changes will occur so basically you can give up smoking if you're a smoker yeah alright minimal amount of drinking and smoking I find you a drinker they is perfectly alright but it's the smoking which is really bad number one smoking and many girls smoke because they'd smoke to keep their weight down it works the other way because when you do get pregnant you

3:10 have to quit cold turkey it has Signet smoke and nicotine causes malformations in the baby for growth and death of the baby inside the uterus no no smoking and that is even for passive smoking right you don't give up all your these habits and detoxifying then get pregnant and during pregnancy first trimester anyway you can eat whatever you want because most of the time if you feel like eating yeah but it's after that it's starting from the second trimester one person

3:39 that you have to meet a dietician get a good balance of proteins carbohydrates infer and sweeteners caption no sweets no cakes nope it's spicy food unless you're asking why he's got too much I know but you can eat nuts you know but you can have funny routine put a pea each words become small means you do not have big things and so beats down so this is the air box

4:15 and then mostly sports put the same food that you don't have to eat for two and doesn't we a Smith that I don't you submit is that you don't have to eat put too send some people out of a book and I'm sure for lactating moms would you recommend because you know we have the traditional way of parenting which is you know my mother said this that I have to eat the ladoos and I have to eat

4:39 this and I'm happy that any of those that you want to just address you see that's not required this is what you should take absolutely and I catch out of all the mothers and mothers and mothers-in-law and tell them no key no laddoos no sweets because a good Indian diet it's good enough for milk you know you don't have to have those and invariably after the delivery in the first 40 days with a lot of acidity and then you add

5:04 all those London's etc and you your your feeling of power maker give more milk you don't have to feed so much in you you know make the mother each or this and there are so many different levels and different communities someone says don't eat potato seven it says don't eat onion someone you know some of them give them on grewal kanji for the first 40 years you've ever started so it's there are so many myths eat just the same as

5:28 you were eating in your present state you're no more will guide and don't splurge right doctor poisoned the was my seafood because spice comes out in the milk so when you're breastfeeding taking right also one question that you know some people it's continued you know nausea and morning sickness the input is not really really long that you're experienced one thing that just works then I would say positive attitude maybe you know change of place go to your

5:56 mother's house so then you go to you know you go for a holiday and that you know takes a mind up but there are some persons it's unfortunate to healthy hair pregnancy-related wanting to out and some have hyperemesis but not dr. Perello also alert moms often ask us what's the light we need to put on because they're always so worried about surveillance absolutely for the average Indian 7 to 11 kilos and the entire pregnancy out of reach the first three

6:24 months you lose weight then your static right up to 20 weeks that's the fifth month and only from the fifth fifth month will you put on half kilo per week or one pound per week to the ninth month and ninth month you static so that would be 7 to 11 kilos less than 7 Mary 4 that means the baby is not growing and more than 11 you're putting on too much but some girls do put on if you are taller

6:47 than you would put on 1314 now it's not all the baby the baby would be say 3 3 cables the fluid will be why the placenta fluid will be one that Center would be another half game water retention would be another two cables so when you actually deliver you have an instant weight loss of about five it was something yeah I like met I remember I said I'm gonna check it was nice out judo and then again on the forty days

7:12 all the water retention first permanent do two things I would say definitely body as I told you another thing is stretch myself you know everyone and you know so many girls say you know she is good they compare their tummies and say so man so-and-so has stretch marks and we don't have stretch marks etc right from the beginning you have to use an imodium lotion whoever because that prevents drying off the skin and when there's a sudden stretch

7:42 the skin is already important for the scars are minimal inside so you see and put oil cream which suits your skin right from the beginning from the time you're pregnant only on your abdomen or breast and arms and if we were even otherwise in winter weather you do not technically can noise makes the center skin suffer emollients and prevents the stretching of course you can't prevent it altogether but you definitely minimize so milk is not get up it's like it's a

8:10 bleep coming back they submit every woman who has a place to can breastfeed it's all in the might even if you have small breasts so you have modulus you can it is something that if you suck at the baby there's a stimulus and they're big gets but the letdown is on the third day so that is why the first 48 hours is only colostrum and that's the time between you're so demoralized right because then you will baby has to

8:34 depend on something else and that's how everybody your mother and mother-in-law say why are you not producing milk and that you know like a logic knowledge delights you will have so much you will you must have a lactation consultant who comes and encourages these new mothers to inhalation of me yeah Society where other mothers who are breastfed then give me a Cushman to the earth yeah dr. Curran thank you so much for talking months after is not pleasure thank you