# Learn How To Wish Well & Practice With Dr. Becky Bailey

**Creator:** Conscious Discipline
**Platform:** youtube
**Duration:** 3m
**Source:** https://www.youtube.com/watch?v=DqQkrTKsb2g

## Summary

Dr. Becky Bailey discusses the Wishwell Board, a tool designed to foster emotional connection and unity during challenging times. By encouraging individuals to relax and visualize love flowing from their hearts, the program aims to create a sense of well-being for both the giver and receiver, ultimately promoting unity in a divided world.

- The Wishwell Board symbolizes the importance of opening our hearts in tough situations.
- Relaxation techniques, such as deep breathing, are essential for opening the heart.
- Visualization of love flowing from one’s heart can help move emotional energy.
- The Wishwell concept allows individuals to wish well for those who are absent or facing difficulties.
- It can be used to support children dealing with personal issues, such as family separation or illness.
- The practice promotes unity by dissolving divisions and fostering a sense of community.
- Emphasizes the need for emotional connection and peace in today's world.

## Transcript

[[0:00]](https://www.youtube.com/watch?v=DqQkrTKsb2g&t=0s)
I'm Dr Becky Bailey the creator of conscious discipline a comprehensive social emotional learning program and of all the things I think we've done uh the wishwell board is probably symbolic of the most important thing and it represents our ability to open our heart in in tough situations so how do we open our heart one you have to relax your body so to do that you take take a deep breath in

[[0:31]](https://www.youtube.com/watch?v=DqQkrTKsb2g&t=31s)
through your nose exhale slowly relaxing your shoulder your jaw your eyes so do that with me inhale have your belly go out relax exhale slowly then you move energy our heart puts off an energy an energy that's measuring you've probably had it when you had a

[[1:02]](https://www.youtube.com/watch?v=DqQkrTKsb2g&t=62s)
physical sometimes you get an EKG that measures the frequency of your heart but how do you move the energy of your heart will you move it with your imagination so wishing well isn't something we say to someone like I wish you well I wish you well it's something we imagine so we relax our body One open our heart by imagining love flowing through our back out to one another another and this creates a sense of

[[1:33]](https://www.youtube.com/watch?v=DqQkrTKsb2g&t=93s)
well-being for our bodies and for those who receive it so how many different ways can we use this wishwell pan one we can put all the children in our classroom around here and when someone is absent we put them in our heart a tough situation we don't know what's going on they could be sick they could be on vacation but the rest of us want to wish them well it could be that we have something else on our heart and

[[2:01]](https://www.youtube.com/watch?v=DqQkrTKsb2g&t=121s)
especially with covid and other illnesses and other disasters people with the tornadoes the climate changes hurricanes we might have people we write their name and put them in our heart we might also be in a situation where uh we've I've had a situation where a child is in a divorce situation and is missing his father or his mother who he can't stay with as long as he used to put that name in the heart if my grandmother

[[2:29]](https://www.youtube.com/watch?v=DqQkrTKsb2g&t=149s)
mother is sick or my dog's not well it's a way of opening my heart and when I open my heart like this it disolves all the US and thems and builds this sense of unity in the world and if there's anything we need right now more I can't think of it is Unity so get your wishwell pan your wishwell it's magnetic put all the pictures you need but then extend it into life real life and and

[[2:59]](https://www.youtube.com/watch?v=DqQkrTKsb2g&t=179s)
let people open their hearts in difficult situations and build that Unity that we all want so much and that peace of mind and peace in our heart we all strive to obtain [Music]