Section Insights
Introduction to Eagle Breath
What is Eagle Breath?
John Gerwald introduces Eagle Breath, a calming technique inspired by the Philadelphia Eagles.
- Eagle Breath is a mindfulness exercise.
- It is designed for preschoolers to promote calmness.
- The exercise incorporates physical movement and imagination.
Engaging the Audience
How does the instructor engage the children?
John engages the children by inviting them to imagine being a famous football player, Saquon Barkley, and scoring touchdowns.
- Imaginative play enhances engagement.
- Connecting activities to popular culture can motivate children.
- Using relatable figures helps children visualize the exercise.
Physical Movement in Eagle Breath
What physical movements are involved in Eagle Breath?
Participants place their hands over their hearts and raise their arms to mimic eagle wings while taking deep breaths.
- Physical movements help reinforce the breathing technique.
- Raising arms symbolizes freedom and strength.
- Incorporating movement makes the exercise more dynamic.
Reinforcement of the Technique
How is the breathing technique reinforced?
The instructor encourages participants to repeat the deep breathing and arm-raising several times.
- Repetition aids in learning and retention.
- Consistent practice can enhance the calming effect.
- Encouragement fosters a positive learning environment.
Conclusion and Encouragement
What is the closing message of the session?
John concludes by thanking the participants and encouraging them to embrace the Eagle spirit.
- Positive reinforcement is crucial for children's confidence.
- Ending on an encouraging note promotes enthusiasm.
- Connecting the exercise to team spirit fosters community.
Transcript
0:00 hi my name is John gerwald and I am a preschool intervention specialist from Washington Township Public Schools and I am here to teach you a Philly special breath called Eagle breath and I am here with our biggest eagle fans who would love to share our calm with you so we're going to start by putting our hands over our heart and we are going to think that we are sequan Barkley pouring through the air scoring many many
0:34 touchdowns now we're going to open our eyes and we're going to raise our arms and hands up to the sky like our Eagle wings deep breath in couple more times hands up one more time hands up and thank you for listening to our Eagle
1:05 breath go Eagles
Summary
- Eagle Breath is a calming technique for children.
- Participants place hands over their hearts to connect with their emotions.
- Visualization of being an athlete (like Saquon Barkley) enhances engagement.
- The exercise involves raising arms to mimic eagle wings.
- Deep breathing is emphasized throughout the practice.
- The activity fosters a sense of community and support among participants.
- The session concludes with a positive affirmation: "Go Eagles!"
Questions Answered
What is Eagle Breath?
John Gerwald introduces Eagle Breath, a calming technique inspired by the Philadelphia Eagles.
How does the instructor engage the children?
John engages the children by inviting them to imagine being a famous football player, Saquon Barkley, and scoring touchdowns.
What physical movements are involved in Eagle Breath?
Participants place their hands over their hearts and raise their arms to mimic eagle wings while taking deep breaths.
How is the breathing technique reinforced?
The instructor encourages participants to repeat the deep breathing and arm-raising several times.
What is the closing message of the session?
John concludes by thanking the participants and encouraging them to embrace the Eagle spirit.