Transcript
0:00 if anyone here took the abuse as a child and didn't stand up for yourself it's not your fault you are not supposed to defend yourself if you are a child you are exempt exempt from self-defense and if something happened to you when you were a child there comes a time where you have to bury that relationship after a certain age it is toxic
0:30 even if you had the most evil parent in the world after a point it is diminishing returns and oftentimes toxic so we don't want to keep encouraging ourselves to blame our parents number one thing you have to do if you want to be compassionate to yourself is that you have to re-parent yourself like your parents never did you have to
1:01 love yourself so much that you have to activate the inner mother the inner father and begin re-parenting yourself with the new narrative
Summary
- Childhood abuse is not the child's fault; they are not equipped to defend themselves.
- As adults, individuals may need to sever toxic relationships with abusive parents.
- Continuing to blame parents can hinder personal growth and healing.
- Self-compassion is crucial for recovery from childhood trauma.
- Re-parenting oneself involves nurturing and loving oneself as a parent should.
- Activating the inner mother and father can help create a healthier self-narrative.
- Healing requires acknowledging past abuse and moving forward with self-love.