Transcript
0:00 eating a whole pizza by yourself ever too many [Music] times the first thing you eat or drink in the morning butter coffee most effective time to exercise any time of the day that's good for you your 1 minute mtra to stay fit ah I don't have a one minute Mantra what emoji describes you the best
0:32 smile how has Pilates changed your life it has completely transform my life what does yasine eat for lunch vegetables Roy or rice eating a whole pizza by yourself ever too many times okay share your darkest Fitness secret with everyone you have to follow me on insta for that burpees and mountain climbers burpees any day one thing you can SK pil for nothing who was your first s client
1:05 Karina Kapoor weight training of pil is the one that helps you lose weight faster uh depends on your body type one thing we will always find in your bag Sunglasses if you have a cheet day you would eat whatever is in front of me the store I buy my gym wear from R okay Sports ra or pup push up any day describe yourself in a hashtag be fit because you deserve it
1:37 the woman who body you admire the most Jan Fonda the secret to having Yas me's body hard work and my lifestyle if you had a super power what would it be fly what's the most adventurous thing you've done with your kids uh water sports during a cruise what's the secret to Y me's glowing skin good food and exercise okay um what's the one equipment that everybody should invest in if they're training at
2:08 home exit you okay one exercise for a belly fat workout plank okay most overated exercise crunches doing this doesn't help you lose weight crunches the diet you're currently on my own what is the one thing that most people don't know about you that I'm not a tyrant I'm really nice one person speed on Instagram you look forward to uh Pilates TV okay your detox recipe
2:42 after festivities start your day with a vegetable juice okay keto GM the craziest diet that you've ever heard of that does not work all of them okay minimum number of minutes that you need to work out in a day at least 20 number of how do you stay fit on days that you're not working out those are only Sundays actually okay it's all about calories yes or no no fitness apps you will find on yasmine's
3:14 phone M I don't have any fitness apps most bizarre rumor F that you've heard about weight loss weightlifting makes you gain muscle like men [Music] for more recipes conversation DIYs for kids don't forget to subscribe to our Channel and hit the Bell icon so you never miss a video from kidsstoppress.com
Summary
- Morning routine includes butter coffee.
- Exercise can be effective at any time of day.
- Pilates has significantly transformed Yasmin's life.
- She enjoys eating a whole pizza occasionally.
- The best exercise for belly fat is the plank; crunches are overrated.
- Yasmin admires Jane Fonda's body and believes in hard work for fitness.
- She recommends starting the day with vegetable juice after festivities.
- Minimum workout time suggested is 20 minutes a day.