EAT - Healthy Homemade Muesli With No Added Sugar

0:00 [Music] hi guys today we're going to shoot a homemade mole recipe that I've been eating for a lot of years now and I know a lot of you have been asking me for my favorite breakfast recipe and it's got to be this one I know all of you all are looking at New Year resolution I'm sure this one's going to help you to keep up with it so let's get straight into how to make your own homemade mie for our

0:24 homemade musle we need some POA or flattened rice brown or white rolled oats lotus seed or macana sesame seeds Cho nuts be poen seasonal fruit and some Greek yogurt now you add in step one you add in your rolled oats a cup full some POA of Latin rice and the maana first the seeds always need to be

0:54 added later now we're going to roast all of these onto a gas the seeds always need to be added in the [Music] end okay so now that our musle is at room temperature and it's become crisp you can hear the crackle then you fill it in an airtight jar and now close it and now we're going to show you how you can eat this so this is how you'll store your mostly so now we have our Greek

1:22 yogurt which is ready if you don't have Greek yogurt you can even uh use regular yogurt but make sure that it's cold because it tastes better and add three to four spoons of [Music] mole then we're going to add in the chopped nuts I like adding figs because it adds a little bit of sweetness and the kids enjoy it a lot more then you can add in almonds walnuts then you're

1:52 going to layer in your strawberry you can choose to use any seasonal fruit that you like [Music] now all you need to do is just sprinkle some bee Poland on it and there we are we're good to [Music] go I hope you enjoyed watching this video don't forget to like subscribe and share and leave your comments below of other recipes that you would love for us to share and we'll see you next week bye