Transcript
0:04 [Music] exercises to help strengthen your back cat cow stay neutral curl come back to neutral extend neutral curl come back to neutral extend
0:34 about 10 repetitions of each lie down take your hands in front your legs straight alternate hand and leg lift lift lower lift lower lift keep your abdominals pulled away from the floor and do about six each this time lift your hands and legs and your head with it pulling your abdominals in
1:05 and down lift it up hold for a count of one two down up one two done six to ten reps of this [Music] take your head by the side of your face legs straight inhale come up on your forearms and down this is a mini spawn
1:35 inhale pull your shoulders down your back come up and down about six repetitions of this moving to the full sword where you're gonna come up on your forearms and then come up all the way down [Music] up keep your shoulders away from your ears do about four repetitions with this and then don't forget to stretch your back after you've worked it in the
2:06 child's pose for more recipes conversation diys for kids don't forget to subscribe to our channel and hit the bell icon so you never miss a video from kidstoprest.com
Summary
- Exercises include Cat-Cow, alternating hand and leg lifts, and mini and full spinal lifts.
- Each exercise is performed for 6-10 repetitions, focusing on controlled movements.
- Core muscles should be engaged throughout to support the back.
- Stretching in Child's Pose is recommended after the workout.
- The video encourages viewers to subscribe for more content related to health and fitness for kids.