Transcript
0:00 I just want to ask you a question. Yes, Mama. Okay, what if somebody comes and tells you they don't like the way you look, they don't like your clothes or your hair? What will you tell? >> don't like my clothes, [music] my hair, my face. I like myself. You like yourself? Okay, what are few things you like about yourself? My heart, my love inside. [music] Okay, what else? And the best of all, I like my eyes, my ears, [music] my face, my lips, my teeth, my tongue.
0:37 You like your tongue? And my shoulders. >> Okay. >> My hips. Okay. >> My knees, my [music] toes. You like everything about your body? Are you kind to yourself? What are some ways in which you're kind to yourself? Um I look after [music] you on time. Look after you on time in the morning, that's being kind to your body. What else? Eating well, sleeping well. Eating well, sleeping well. What else? Very important. Breathing.
1:09 Yes, if you have to be kind to Mama, what can you do? I'll let her have her own time and not disturb. Okay, what else can you do? Be patient when Mama says don't disturb. Okay.
Summary
- Emphasizes the importance of self-love and acceptance.
- The child lists physical attributes they appreciate about themselves.
- Highlights self-care practices such as eating well, sleeping well, and breathing.
- Discusses being kind to others, specifically the mother, by allowing personal space and practicing patience.
- Encourages a positive self-image despite external criticism.