Transcript
0:00 hi there here is a breathing technique you can do with your children to help with de-stressing and calming it's important to practice before you expect them to breathe through life when it's not going their way so here's a fun way to breathe with your child and it can it's called wind breathing so inhale and it's going to be just a slightly windy day
0:32 and then you can do a more a windier day inhale and if you live where there are any tornadoes or hurricanes you can get your whole body into it and spin around I couldn't make it all the way around but they can stand up and spin around like a tornado or a really fast wind remember to breathe three times have fun do this at calm happy times so
1:05 that they will know how to breathe when they need it I wish you well
Summary
- "Wind breathing" involves inhaling and exhaling in a playful manner, simulating different wind conditions.
- Start with a gentle breeze and progress to stronger winds, encouraging children to use their imagination.
- Incorporate spinning like a tornado to add physical movement and excitement.
- Emphasize practicing this technique during calm and happy moments for better effectiveness in stressful situations.
- The goal is to equip children with breathing skills to manage their emotions when faced with challenges.