You Didn't Know This About Yoga Guru Saurabh Bothra

0:00 If you weren't a yoga instructor, what would you be doing instead? >> Panipuri vendor. >> Your go-to snack when you're in a hurry. >> I don't care about it. I will just eat [music] anything. >> That's the problem which the women in your community will not agree with you. >> Yes. >> Your favorite food? >> Pani puri. >> Okay. Favorite Bollywood song to get people [music] dancing that you use often in your class. >> We can't use Bollywood songs because of copyright issues. But there is this new favorite which I am I'm loving it. It's called Hoj Malo. A role model who inspires your [music] fitness or philosophy for life.

0:30 >> Uh so both different answers. So philosophy of life I generally or I usually would say Gurv Shishi Rishakar Gi I admire him a lot. But when you talk about fitness >> who's the current favorite pranayam or asas? If you [music] have to choose just one what do you pick? >> One thing older women must absolutely stop ignoring about their health. Yoga equipment you can't live without >> yoga mat. Next big [music] international yoga day goal.

0:57 >> 1 cr people doing it live. >> Wow. One piece of health advice you'd give everyone for 2026. >> Take it slow. >> One thing you do to reset mentally after a stressful day. >> Sleep. >> The book you're currently reading. >> Atomic habits. >> Life without prommon would be >> very difficult. [laughter] >> Amazing. You did really well. >> [music]