Transcript
0:04 [Music] five easy exercises for moms to be able to do at home the first one is squat stand with your feet hip width apart hands on your waist and think that you're sitting back on a chair and come back up down and up down and up maintain a flat back
0:35 do about 15 of these exercises side tabs do about 20 of these tricep dip 10 to 15 of these push up
1:06 you can start with knee push ups this is one as you build strength you can take your legs back and your body in a straight line from your head to your knees and as you progress you can go up for a full push-up this is a bridge
1:36 don't touch down [Music] make sure your knees are stable about 15 to 20 repetitions like this for more recipes conversation diys for kids don't forget to subscribe to our channel and hit the bell icon so you never miss a video from kidstoppress.com
Summary
- **Squats**: Stand with feet hip-width apart and perform 15 repetitions, focusing on maintaining a flat back.
- **Side Taps**: Complete about 20 repetitions to engage the core and legs.
- **Tricep Dips**: Perform 10 to 15 repetitions to strengthen the arms.
- **Push-Ups**: Start with knee push-ups and progress to full push-ups as strength increases.
- **Bridges**: Hold the position without touching down, aiming for 15 to 20 repetitions to strengthen the glutes and lower back.
- **Encouragement to Subscribe**: Viewers are invited to subscribe for more content related to recipes, DIYs, and parenting tips.