Transcript
0:00 Hello, my name is Timothy Smith. I am a certified instructor. I'm teaching class today with this wonderful group of proud early educators. In celebration of the Texas Rangers winning the World Series, we're going to practice some baseball breathing. So, we're going to start off like we're at the plate. We're going to grab our bat. Okay? And as we get ready to go up to bat, we're going to take our breath in through our nose. And as we swing in slow motion, we're gonna exhale. So here we go again. One more time.
Summary
Timothy Smith, a certified instructor, leads a class of early educators in a breathing exercise inspired by the Texas Rangers' World Series victory. The activity involves mimicking a baseball swing while practicing deep breathing techniques.
- The session celebrates the Texas Rangers' World Series win.
- Participants practice "baseball breathing" to enhance relaxation.
- The exercise involves inhaling deeply through the nose and exhaling while mimicking a slow-motion swing.
- The activity aims to engage early educators in a fun and interactive way.
- Emphasizes the importance of breathing techniques in early education settings.
- The session celebrates the Texas Rangers' World Series win.
- Participants practice "baseball breathing" to enhance relaxation.
- The exercise involves inhaling deeply through the nose and exhaling while mimicking a slow-motion swing.
- The activity aims to engage early educators in a fun and interactive way.
- Emphasizes the importance of breathing techniques in early education settings.