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This is how you deal with haters

Dr. Shefali · 4m · transcribed May 2026
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0:00 one of the hardest things I think for people who are public figures like myself is to handle people's projections of you right everyone has a comment everyone has an opinion everyone has advice on how to do it better no one's there with you but they all think they know better right and the hardest thing is dealing with the hate there will always be haters and the power of someone who is doing

0:33 the work is to handle haters with understanding with compassion and also when necessary to take action you may take legal action you may block the person you may move away from the person you may make sure that your community knows that this person is dangerous but you don't let this person ever erode your inner equilibrium it's like the lioness

1:06 is lying in the Sun and basking and then there's an irritating Mouse you know not to put the mouse down but nibbling at her toe and she just flicks It Off that's how you have to be so in your worth and so in your own power that the hate of others that the projections of others even their adulation doesn't take you off your Center

1:36 you know I've had crazy people out there sending hate mail to my friends my colleagues about me and I have just maintained my equilibrium and almost found it comical because the more people are obsessed about you it is a huge weirdly enough compliment so handling

2:08 the praise and handling the hate is actually the same none of them are really about you they are about other people's projection of you the greater their inner dysfunction the greater their inner turmoil chaos pain misery the more hatred right because then they get consumed with you especially if you are of some

2:38 celebrity they want to tear you down this is normal human dysfunction and then if you get a lot of adulation don't think it's all about you either people giving you their heart because you have opened their heart when people come up to me and say doctor thank you I love you I don't take it like oh look how amazing I am I look at wow good for you you allowed me

3:09 to help you open your heart you allowed me to reflect back your inner worth wow thank you for allowing me the honor I'm humbled don't ever let it go to your head because it's not about you do you know the only person who can ever know you is you so the more you know you you don't waver with the praise or the

3:39 hate now if people are really hating on you please take action you know call your lawyer make sure you protect yourself but understand that it's not you that they're hitting it's a reflection of their own inner hatred so this is one of the things I get to practice daily because I get almost daily hate but I also get daily love and I get to

4:10 stay in my equilibrium and not move either way and take action and make choices but not because of low self-worth not because of reactivity because of inner empowerment we can do this everyone and remember don't hate on others because I'm telling you it's just a reflection of you so is your love so is your love

Summary

Public figures often face the challenge of managing external projections, including both hate and adulation. The key to maintaining inner peace lies in understanding that these reactions are reflections of others' inner turmoil rather than personal truths. By cultivating self-awareness and empowerment, one can navigate both praise and criticism without losing their center.

- Public figures deal with constant projections from others, including opinions and advice.
- Handling hate requires compassion and the ability to take necessary actions, such as legal measures or distancing oneself from negativity.
- Maintaining inner equilibrium is crucial; external opinions should not affect one's self-worth.
- Both hate and praise are reflections of others' inner states, not true assessments of oneself.
- Recognizing that love from others is a reflection of their openness, not personal merit, helps in staying humble.
- Daily practice of this mindset is essential for public figures facing both criticism and admiration.
- It's important to take action against real hate while remaining grounded in self-empowerment.
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