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Roller Coaster Breathing 🎒

Conscious Discipline Β· 1m Β· transcribed 9d ago
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# 0:00

Introduction to Roller Coaster Breathing

What is roller coaster breathing?

Amy Brockhoff introduces roller coaster breathing as a simple breathing technique.

  • Roller coaster breathing is a technique for relaxation.
  • It involves specific inhalation and exhalation patterns.
  • Amy Brockhoff is a certified conscious discipline instructor.
# 0:19

The Importance of the Pause

Why is the pause important in breathing techniques?

The pause after inhaling allows for impulse control and mindfulness.

  • Pausing after inhalation helps practice impulse control.
  • Mindfulness is enhanced through brief pauses in breathing.
  • This technique encourages a playful approach to breathing.
# 0:39

Deep Belly Breaths

How do deep belly breaths affect stress?

Taking three deep belly breaths can help turn off the stress response system in the brain.

  • Deep belly breaths are effective for stress reduction.
  • The technique involves three deep breaths.
  • Breathing exercises can promote relaxation and calmness.
# 0:59

Practicing Roller Coaster Breathing

What does the practice of roller coaster breathing involve?

The practice includes a series of inhalations and exhalations to reinforce the technique.

  • The practice consists of three cycles of inhaling and exhaling.
  • Engaging in the practice can enhance relaxation.
  • Repetition is key to mastering the breathing technique.
# 1:19

Conclusion and Well Wishes

What is the final message from the instructor?

Amy thanks the audience for joining and wishes them well for the rest of their day.

  • The session concludes with positive affirmations.
  • Encouragement is given for continued practice.
  • The instructor expresses gratitude to participants.

Transcript

0:00 hi my name is Amy brockhoff and I'm a conscious discipline certified instructor I'm excited to tell you today about one of my favorite simple breathing techniques it's called roller coaster breathing and it goes like this on our inhale we and on our exhale we now I love this little technique because after our inhale

0:30 we have an opportunity for a brief little pause this gives us an opportunity to practice impulse control and to be playful before we ride that roller coaster down the exciting Hill so we're going to take three deep belly breaths because we know taking three deep belly breaths helps to turn the stress response system off in the brain here we go ready inhale

1:01 and exhale inhale and exhale last time inhale and exhale thank you for joining me today for

1:31 roller coaster breathing I hope you have a wonderful rest of your day and I wish you well

Summary

Amy Brockhoff, a conscious discipline certified instructor, introduces a simple breathing technique called roller coaster breathing, designed to enhance impulse control and promote relaxation. This technique involves a structured breathing pattern that incorporates a brief pause, allowing for playful engagement before exhaling.

- Roller coaster breathing consists of inhaling and then exhaling with a pause in between.
- The pause after inhalation helps practice impulse control.
- Taking three deep belly breaths activates the relaxation response in the brain.
- This technique is simple and can be easily integrated into daily routines.
- It promotes mindfulness and stress relief.
- The practice encourages a playful approach to breathing.
- Brockhoff emphasizes the importance of conscious breathing for overall well-being.

Questions Answered