Transcript
0:00 you know there also seeing this whole cris of you know people loving yoga, but people believing that yoga is not going to help you build masselon, sten, then all of that and you need especially for women, because that is such a big market for you an viman need to do more sten training in all of that so do you try to include that
0:23 do that we already do that and ऐसा नहीं है योगा के कुछ कुछ होता है जिसमें आपको जेनविनली काफी स्ट्रेंद बिल्ड करने का चांस मिलता है आप सूर्य नमस्कार करते हो उसे आप पुषापाकरलोआसकाट कर लो, आप गॉडेस बोलते हैं या मलासन बोलते है जिसमे super सबसे stent bad, but yes what i agree to is that stent traning is important, sometimes with at it is easier so im not against that, but i am saying that lot of
0:52 times when you start stran training on day, one day to their so much pain that you can continue so it s always a good idea to start gradualy with a slow, something and do less and then gradualy incest and do more। this is what the problem is lot of times। when you say that entrningकरनाहै। तो लोग शुरू करते हैं, स्ट्रेंड करेंगे 1 दिन करते है, इतना दुखता है, फिर वो कर ही नहीं पाते to it s
1:15 always a good idea to keep it simple and slow and then gradualy increased
1:19 amazing।
Summary
- There is a growing belief that yoga alone may not build sufficient strength, especially for women.
- Strength training is important and can be integrated with yoga practices.
- Certain yoga poses, like Surya Namaskar, can help build strength effectively.
- A gradual approach to strength training is recommended to prevent pain and injury.
- Many beginners experience discomfort when starting strength training, leading to discouragement.
- Starting with simple and slow exercises can help build a sustainable routine.