Transcript
0:00 so I want you just to sit back and join me a moment in relaxation so today let's focus our attention on the positive emotions and one of the highest ones is being grateful the one a little bit higher than that in a frequency is being appreciative I appreciate you I'm grateful for you so if you feel safe enough just gently close your eyes and we're going to shift
0:31 our attention from the outside world to our inside world that we missed getting in touch with when we were little and to do that you follow your breath so inhale have your belly go out exhale slowly have your belly go in your shoulders relax your jaw your eyes just relax into this this precious almost sacred moment where we have the
1:04 choice of where to put our attention we have the choice to think thoughts that lift us or take us down we are so grateful this morning for that power of choice and we're grateful for the people who chose to come with us striving for uh to do things a little different than the was done with us it takes
1:35 courage a lot of practice passion wisdom and willingness so now think of the people in your life that you have gratitude for and then I want you to reach a little higher in all the things you appreciate maybe about them I'm going to be quiet and we're going to take a little moment to get oursel in the
2:05 higher state with the Positive emotions so I am grateful and as we open our eyes and look around at the people that we joined in these two days out of all the people in the world we spin them with the people at our T at the time with the
2:37 people at our table and so just be grateful for all the people at your table now some of you came with the people you work with and that might be a stretch but the rest of you they're somewhat strangers and it's easier to do with strangers all right so now look at the our commitment whoa and just think about it today I commit to and I'm just going to kind of write it for us all today I commit
3:09 to expressing the love that I am through gratitude and appreciation are y'all willing to do that and when I become conscious that I've slid into worry concern doubt fear all that's happening back at home or whever it's happening I'm going to consciously choose to be aware of it and come
3:42 back to be a higher expression of it sign me
Summary
- Emphasizes the importance of gratitude and appreciation as high-frequency emotions.
- Encourages mindfulness through breathwork to connect with inner feelings.
- Highlights the power of choice in directing thoughts towards positivity.
- Suggests reflecting on people in one's life to foster feelings of gratitude.
- Promotes a commitment to express love through gratitude and appreciation.
- Acknowledges the challenge of maintaining positivity amidst worries and fears.
- Encourages participants to consciously return to a higher emotional state when negative thoughts arise.