I did the Joe Dispenza Meditation for 190 days. I manifested EVERYTHING | BEFORE | DURING | AFTER

0:00 Hey there. If you're watching this video, most likely you are getting ready to or you've already started or you're extremely cute curious about the Joe Dispenza meditations and what they do, how they work, how do you actually do them, you know, all these things. And most importantly, will I actually get results from them? What will happen? How will it happen? And it's happening for others, but it probably won't happen to me. Stick around and I'll answer all these questions. And the reason I'm making this video is because I've get so many questions about when I did my Joe Dispenza meditations and I also somewhat do them still, but not as intensely as I did for a while.

0:44 And what happened? And how do I do it? So, I want to try to make a video for you guys to answer, hopefully, most of the questions. My name is Marie and welcome to this channel. If you're new here, I'm so happy that you're here. Subscribe, like, whatever you want to do. If you're been here for a while, then I'm probably developing a deep relationship with you because I communicate with so many of you and it's it's beautiful. I I love how we're following each other on this journey.

1:14 All right, let's jump into the Joe Dispenza meditations. And I want to talk about it from a time perspective. I want to talk about it from a before, during, and after. So, let's start about the before. Let's say you have thought about starting to do the Joe Dispenza meditation. Probably somebody told you about it, a co-worker, a friend. Maybe you've watched a video on YouTube and you're like, "Hmm, that looks really interesting. Look at all these people who are talking about how amazing this is." Maybe you're even watching some of Joe Dispenza's old own videos where people are giving the testimonials about how they healed themselves or how they created abundance in their lives.

1:51 And you kind of feel a little bit hesitant still. It's like, "Well, that happened for that person. It's never going to happen to me. Or I wonder how to start. You know, which should which meditation should I choose? Or can I choose a meditation right here on YouTube where it's like, you know, there's all these abundance of of of Joe Dispenza meditations on here. Why don't I just start with that? Why do do I actually have to buy one from his website, right?

2:18 And by the way, I'm not affiliated with him whatsoever. So, don't I'm not selling anything to you guys. So, Oh, actually, the only thing I'm selling is your own beautiful future because if you go through with this and come out on the other end, and I'm going to talk about this later in the video, so stick around, you will have created a beautiful shift for yourself. So, that's what I'm selling, the shift for you. Okay. So, before So, you have all these wonderings, nice word, thoughts, questions. How do I actually do it? Okay? So, what you want to do is you want to think about, feel into, what is it that you most need in your life?

3:02 Sometimes it's a multitude of things, and that's okay, too, cuz you can actually choose a few things that you're working on at the same time. So, let's say you feel like you have you really want a relationship. You feel like maybe you're been alone for too long. It's hard for you to find the right person. You've been trekking through the, you know, Tinder and and whatever other programs are out there or apps to to connect to people.

3:29 maybe you have recently left a relationship and you feel like, "Okay, you're ready for for something new." You feel like you're ready. Okay? Or maybe you're lacking some abundance in your life. You feel like the right amount of money is not appearing in your life as of right now. Perhaps you need a job. maybe you want another type of life where you're following your purpose and you want to be, I don't know, a coach or a person who is delivering messages or a person who's really helping humanity somehow.

4:06 what else could it be? I mean or maybe you need to really heal something within yourself. Perhaps it's an old wound of trauma. Maybe it's an actual physical wound, you know, it's being expressed that way. Or a disease or something like that. So you look at your life and take some time and feel into what is the What are the things that I'm lacking? What are the things that I'm frustrated about? And most likely you've already done this. You made your little list like, okay, I really do need another way of income. I need a higher salary. I need to move ahead in my career. I need I want a partner. I want, you know, to heal my body, let's say.

4:46 So you choose a few of those. And what you also want to do is be aware that your mind is going to tell you continually throughout the entire process that this is not going to work for you. I want to repeat that. Your mind is going to continue to tell you that it's not going to work for you. It worked for this Marie person who's sitting here, it's worked for all these other 10 videos people that I watched, but it's not going to work for me.

5:17 It just won't. And let me tell you, I went into the process thinking exactly the same thing. And if you watch my previous videos, you know, I had a friend of mine who did it. She's like, oh yes, I was able to manifest this job and I was I was like, Oh, okay, it's not going to work for me though. >> >> You know? So be aware and you tell your mind, you're right, it's not going to work for me. Let me do it anyway.

5:44 I'm going to do it anyway. I'm going to entertain this idea that it might work. But you're right, mind, it's not going to work for me. It's worked for everyone else, but it's not going to work for me. That is the point of view that I went into with as well. So I just want to clarify that. Okay, so before then you want to choose, you want to figure out what type of meditation are you comfortable with. And you can go on to Joe Dispenza's meditation webpage, which is what I did, and I had another friend who did as well, and I just browsed through all of those meditations. I think they were like 25 bucks or something.

6:25 And eventually when something called out to me, I said, " that's the one, I think." And I chose one that was called Tuning into New Potentials, cuz I was like, "Ha, that's what I need." There was a lot of beautiful ones on there for specifically for relationships, specifically for healing your body, and so on and so forth. This is the one that called out to me. And the reason I went on here and actually chose this one and downloaded and paid for it is because it has the right energy, it has the right vibration, it has the music that's tuned to a certain frequency. If you go and get the ones that are right here on YouTube, they're being AI'd, you know, so they've been stolen from him and then re-converted and posted on AI on YouTube. You know how all all these people are doing that. It's like they they take other people's work and they just plug it in as their own. What happens then is you lose that kind of music, the energy, the underlying vibration that was created when you do that. I'm not telling you what to do, I'm just explaining it to you the difference.

7:28 So, you choose a meditation. And then you have two choices also. You can either do one that has breath work in front of it and then the actual meditation. If you do the whole thing with the breath work part and the meditation, it takes about an hour. And what I did is I mostly focused on doing it in the morning, and that's what I still do, cuz I like to start my day in the right vibration. On certain days, I felt like, "Oh, I I can't do it today.

7:53 It's it's going to be too early for me. I can't walk wake up at like 5:00 a.m. or whatever. So, I'm going to do it at night time." And it's a beautiful way to like fall asleep as well in that beautiful vibration. >> You choose your your beautiful video or your beautiful breath work and meditation and then you start doing it every single day. At least that's your intention. You do it every single day. And you what I did is I did the breath work which kind of like pulls you correctly into your body and it's the way he has the technique and I know a lot of people ask me about this, how do I do the breath work? But it's a sort of like you're holding your breath and you're pushing through all of your spine and then you're bringing the energy up into your mind.

8:38 And so you're basically rewiring yourself, changing that energy from the bottom up, yeah? And then you go ahead and start the meditation. And most of the time once you get into the meditation, huh? There's a little fly who wants to meditate with us. You go so deep that you kind of feel like you're disappearing a lot of the time. And that's the part of it. That's the part of the game, so to speak. So you do your intentions, you know, you have maybe two or three intentions that you really want. You want a relationship, you want a job that's abundant, or you want, you know, your health situation to be resolved.

9:14 Whatever it is, you have that written down. And so as you're doing the meditation, you're focusing on that. So now we're actually in the during, you know, we were in the before, now we're in the during. So in the during what I noticed is the shift happens fairly quickly. What I mean by that is you're going to start to feel an energetic openness within you. You're going to start to feel like wow, I I vibrate really differently.

9:40 Like each of my days are very different from just, let's say, 3 days ago. And then there's a level of openness in that that starts to happen within your body to where even though your mind is still telling you it's not going to work, your body is starting to believe that it is because it's like, "Wow, I feel different. I approach each day differently. I still don't have that job. I still don't have that relationship, but I feel like I could.

10:12 That's the major shift, right? You're hijacking your body essentially. Hijacking is an not so pleasant word, but you are adjusting your body to actually believe it. Your whole system starts to vibrate and like, "Woo, this could happen." I don't see it yet, but it could happen. Like I feel like I'm in alignment with more abundance now. I feel like my body's healthier. I feel all these things. Yet though, your outside a external reality hasn't been able to keep up with where you are yet.

10:47 Give it some time. Don't give up. After a week, I I felt a major shift. Like I felt very different, more optimistic, more light, you know, lightness in my body. I felt like it was easier for me to make the choices that are harder normally, you know, like eat healthier, sleep well, drink a lot of water, and so on and so forth. These things that we like under our normal vibration Apologies for using that. It's hard for us to go to the gym.

11:19 I It's like, "Oh, I got to go to the But in this vibration, we feel like, "You know what? I can do it. I can do it today, and I can do it in 2 days as well." If it's easier to keep that kind of positive energy about you, if that makes sense. Okay? So, what you're going to see is the during however long you decide to do this meditation, and I would recommend no less than 30 days.

11:45 Because otherwise, you're not going to really start to see changes in your external reality, for sure, right? So, 30 days. You do it every single day. And if you miss 1 day, you don't beat yourself up. You do it the next day. That's another trap that we can end up in where we're like, "Oh, well, I missed it for 1 or 2 days now. What's the point?" There is a point. So, you keep on doing it. 30 days. And you give yourself that time. You give yourself that time to convince your mind that this is different.

12:17 And what does then happen, which I've talked about, too, is things in your external reality start to come to you. I experienced abundance and clients coming to me. And then, later on, I experienced abundance in And I've explained this in a job where they actually offered me more money than I asked for. Lots and lots of things started coming to me. My relationship started feeling better. I started feeling better. It's as if your entire baseline of energy gets elevated. It's no longer here. It's here, or here, or here.

12:51 And in that new baseline for your reality, you can receive more things because you actually are saying to the external world that, "Hey, I'm okay with this. I'm okay with receiving." Before we wanted something, but we weren't allowing the import, you know, the the the line to us to be open. We were shutting that down saying, "No, no. No, no. I say I want it, but I don't really want it, cuz I don't feel like I'm worthy."

13:23 Now, with your elevated energy, that door is going to be completely open. And another thing to be aware of is you might ask for a certain thing, you know. Let's say Let's use a relationship as an example. You want a woman who is, you know, a certain length, height, makes a certain amount of money, is X, Y, and Z, independent, hair color, whatever. It's going to show up differently in your life than you expect. So, when the external reality brings you what you've been asking for, don't say no. Don't be like, "Nah, that's not what I wanted.

14:03 Nah- I'm not going to take this one." Cuz the universe is sending you something that you asked for. And you don't always know what's best you. You think you know, oh if only these things are resolved and I'll be okay. But that's not always the case. All you did was elevated your frequency enough so that you can allow things to enter, but the universe is going to send you what you need, not what you want.

14:34 So you're going to receive a person in your life that is amazing for you. If you can just look beyond some things that you have on your list. Or you're going to receive a certain abundance from a one direction and you might not have expected it to come from that direction. You thought it was going to come from over here. Like maybe it's not a job, maybe it's an inheritance and you're like, oh well I didn't know at all. I wanted a job.

15:02 So when things come into your life during your meditation exercises, allow them in. Say yes. And I know this is hard, it was very hard for me. Abundance came from a different direction than I had expected. I had put my sail on, you know, here and it came from over here and I was like, okay, yeah, I got to I got to work continue to work to receive this now, to be okay with it coming from another direction.

15:29 So expect to end up there as well. Expect to receive because you will. Even if your mind tells you you won't, you will. And then think about it coming from other directions. Might even come from behind. Okay? Let's then go into the after. What ends up happening afterwards? Because let's say you're focusing on doing 30 days or 90 days or 180 days or whatever it did. I don't even remember. I think I was I was very very persistent for about 200 days or so and then I started becoming more intermittent with my efforts.

16:05 I think partly because at a certain point in time you end up at a place where you feel pretty awesome and then that effort can start to slow down again, right? So it's almost like it comes from a curve of thinking, "I'm not going to be able to do it. This is not going to work." Then it externalizes in your reality. You resolve the things that you wanted, you know, relationship, health, money. Then it starts the effort starts going down because now you're in a different vibration.

16:34 So, you no longer need that kind of hijacking, that adjusting of your input, okay? That's what this is doing. It's allowing your system to receive. And then when you feel like, "Ooh, okay. I'm here. I'm I'm I can receive." Then that inclination, that urge to meditate starts to dissipate. At least in this way, you know, meditation in this way where you're highly focused on a few things, okay? The after, what I find is really interesting here then after that kind of big curve is that you start to see other things. You start to see how this was necessary for you at the time, how providing for you because when you're constantly in a sense of lack, you know, when you don't have enough money, which is true for a lot of us, when you feel like your health is not good enough for certain things, when you feel like you're not in a relationship, you really want a partner that you can be close with, that you can spend time with, that you can share things with.

17:30 Then you feel a certain it's as if almost like if an arm is cut off and you feel like life is too difficult with these things not working for me. But when those things start to work for you, when you start to feel like, "Okay, I have enough income now. I have, you know, a partner that I'm starting to date." or whatever it may be, "My body's starting to heal." Then you see differently. You see how this was part of something that you needed to do.

17:57 And now the journey continues. Now the journey continues into actually figuring out who you are. Into actually figuring out, who are you in a relationship? Who are you in relationship to abundance? Who are you in relationship to your health and to your body? And so I feel like the Joe Dispenza meditations are creating a beautiful opening for everyone to start that journey of wow, okay. Now that my nervous system is relaxing because I have ample money supply, I have a beautiful relationship, my body is feeling healthy, or whatever it is that we feel our baseline is.

18:39 Usually it's those things, right? Then there are then you can surf on top of that and you can go deeper. You can go deeper into who what are you meant to give? What are you meant to give back to your community? What are you meant to give back to your country? To your children's school, to the world.

19:13 And that's such a beautiful place to be when you're there. And I'm sure you're there. Maybe you already. But then this gives you the clarity and the foundation to say, "Hey, maybe I should start something. Maybe I should do this. Maybe I should do that." All right? So there's a beautiful loop in the Joe Dispenza meditations and you end up in such a beautiful place. So from not believing in it, knowing thinking that it's going to only happen for others, to actually working through your energetic blueprint and allowing yourself to elevate, to realizing that this was all part of your journey somehow.

19:52 That you were also meant to go further. All right? If you have any questions, let me know in the comments and I'll try to answer them as well as I can. If you feel like you're still confused or so on, I I made some other videos about this process. I'll link them below so that you can check those out. There's also a lot of other amazing videos on here YouTube that you can you can check out. And And if you require even further assistance, I do coaching and I do healing and so on and so forth. So, hit me up and let's see if we can work on something together if you feel like it.

20:31 I just want to say have a wonderful day. I hope this was helpful. I hope you are truly believing in yourself enough to start this journey even though your mind is like not going to work cuz it will. Namaste.