Kick Start 2023 With These 5 Yoga Asanas

0:00 Namaste and welcome to some restorative yoga poses that you can practice this new year spread your legs for trikonasana a beautiful arson to help you get rid of toxic waste in your abdomen in your thigh just stretch feel the stretch move downwards to the left side look up and hold this pose as you inhale and exhale gently lift up

0:30 and come back Turn Your Right feet to the right side now inhale and extend your arms exhale go down inhale look up become comfortable in this post trikonasana is a beautiful Asana to reduce belly fat all the more reason you should do it the next we shall go down into padhastasan and uttanasana so go all the

1:00 way back exhale as you spread your hands and come down and then just walk gently back raising your heels up in chatus konasana and then settling them down in adomasana breathe in move into urduanasana or the upward facing dog this stretch basically will help you to elongate your spine and get rid of any tense muscles in your buttocks lift one leg up and go into a beautiful

1:34 and a very simple restorative stretch called the half pigeon or at the kapote Asana you can even extend your arms in this and just breathe in stretch back and now tuck your toes and lift the body back up to go into school whatever is comfortable for you and from there repeat this on the other side and stretch look up

2:04 and breathe and go down extend your arms forward feeling a beautiful Rhythm settling inside of you I can promise you that you do this much and you'll automatically start feeling calm come back into another stay there and now we're going to practice a very simple posture that's called as Purna chandrasana so allow your feet to balance if you

2:34 don't feel comfortable you don't need to tuck out your toes otherwise you can just um stretch your body backward repeat this on the other side and if you see that I have tucked out my toes because I'm comfortable here and I just bend make sure that your knees don't cross the feet sail come back to adamasana just breathe in and breathe out

3:05 feel the stress leaving your body our last pose is the shashankasna or the rabbit posture it's great for spine Health grade two induce a lot of oxygen supply throughout your upper body and when you see stretch your arms you can actually elongate your obelic muscles become comfortable as you bring your elbows to the knee and put your head down as much as you can when you're

3:36 comfortable lift your hands back up and relax so these are five restorative yoga customers that you should practice this year I hope you have a good time Namaste for parenting tips celebrity interviews recipes conversations with experts DIYs and lots more subscribe to kids talk press now