Jake Doleschal

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Jake Doleschal 5

📺Jake Doleschal ·

Hypertrophy Past and Present (72) Why you’re probably reading hypertrophy studies wrong

2h 4m · 15h ago

📺Jake Doleschal ·

Hypertrophy Past and Present (68) Optimal volumes and frequencies for each muscle

1h 17m · 28d ago

📺Jake Doleschal ·

Hypertrophy Past and Present (53) Progression Models and the Truth About Progressive Overload

1h 21m · 91d ago

📺Jake Doleschal ·

Hypertrophy Past and Present (59) Hypertrophy is muscle-fibre specific

1h 48m · 91d ago

📺Jake Doleschal ·

Hypertrophy Past and Present (52) Resting 2-3 minutes between sets isn't "optimal"

1h 26m · 137d ago